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Author Archive for: cleansepurify

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Going Vegetarian – How to do it?

You’ve done your homework and want to try a new way of living! By going vegetarian, you support a healthy lifestyle for youcow-calf-cp and your family. Studies show that people who avoid meat live longer and have less disease (including heart disease and type 2 diabetes).

But moving away from the standard American diet to eating a diet free of meat can be difficult task for many of us. Here are a few simply things to keep in mind when transitioning from a meat to meatless diet.

Go gradually. Give your family (and yourself) time to adjust by taking your time.. Cut out meat 1 day a week, then 2 days and so on. You may find it helpful to cut out beef first, then pork, chicken and turkey and finally fish.

Visit vegetarian restaurants to get ideas to use at home. Be creative. It doesn’t have to be a bowl of salad every night! Try tofu or seitan. Both are prepared foods and can be used as meat replacements in many recipes. (You may need to add a healthy fat when replacing meats with plant based proteins.)

Be careful not to replace your meat with other animal proteins. Explore plant based proteins such as beans or quinoa. Have sweet potatoes. Seeds and nuts are being used more and more as meat replacements also! Watch out for prepared foods. Many prepared foods will contain animal products such as dairy and can be in many different forms. One form that is often used to increase the amount of protein in a prepared food is Casein. The odd thing is they never tell you were the Casein comes from. A yak perhaps? “Food” for thought.

Boost flavor and to help your family feel full, use healthy fats. Coconut oil is great for cooking and to add flavor to potatoes and many dishes.

Finally, have fruits (rather than fruit juice or fruit drinks) available for snacks any time of the day. A whole apple or orange will fill your tummy and keep you feeling full better than a glass of juice. Plus you’ll be getting that extra fiber that is not found in juice.

This is a good starting point but of course there is much more. Getting your friends interested can be a good support and you’ll learn from one another too!

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MODERN MEDICINE’S BIG PLAN

Every one knows a business needs a plan to make money. When we consider Modern Medicine we realize it is a system that only makes money if its public is doctor-moneyroutinely ill. Ancient physicians were only paid if his or her patients were well, and earned no money at all if they were the least bit sick. Illness rewarded care presents ethical challenges to today’s physicians. Because of need, today’s Western Medicine is constantly reinventing itself with its drugs and surgery to remain viable.

A business that does not offer new products will eventually go out of business. The conundrum Modern Medicine is confronted with is that mankind has not changed. What has changed are the ways man becomes toxic and ill, yet his symptoms foretelling his toxicity, have not changed in the least. With the above in mind it takes clever marketing via the use of created disease names representing collections of symptoms, to sell Modern Medicine.

If one involves himself with Modern Medicine, expect a slow progression into deeper and deeper physical trouble. Medications are professionally made toxins for the purpose of awakening a sleeping or sedated immune system. Drugs do not heal the body, the immune system does. Otherwise we could elongate life indefinitely. Medications are overused and vastly toxic in their potency and when coupled a doctor who pushes therapy, debilitating and deadly. This is why herbals are so much safer to use, they are much closer to Nature. Herbals are good but a Raw Food diet is the Holy Grail of health if used.

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Milk Thistle

The liver is the central command of our immune system. It must come in contact and render safe all we come in contact with, unless we are ill. The liver is a chambered filter that relies on water to breakdown the waste it contacts. The liver must be active and functioning 24 hours a day or we are at risk of getting ill or milk-thistleperhaps staying ill. Toxins are attackers to the liver our bodyguard.

Man’s habits are often based on rumor and lore with purpose forgotten long ago. 

Milk thistle has a history of use as is known to be a “Liver Protector.” The Materia Medica (the European Herbal Text) routinely describes Milk Thistle as a “liver protector.” That is factual yet a curse at the same time. The job of the liver is to protect not be protected. Milk Thistle rests the liver at the expense of the body which is made worse when Milk Thistle is use as waste is not filtered.

There are numerous herbs that can be used to aid the liver including Bupleurum and Gentian. Yet, something as simple as water is vital to our liver health. Blueberries and Romaine lettuce are very powerful liver aids. But citrus, oranges, tangerines, grapefruit, kumquats and lemons all support and heal the liver as well as killing parasites. To fully understand the liver, read the 5 chapters found in the book “Diagnostic Face Reading and Holistic Healing.”

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Kidney Rescue 180 and Liver Balance Plus 240

Take a moment to read through these questions. Answer honestly to find out if using Kidney Rescue and Liver Balance Plus would be beneficial to you. When we get in to a slump it’s some times hard to find the way out until it’s too late. When this happens we find that an every day task has turned into an overwhelming and emotionally draining episode. When we are able to keep a balanced energy within our body we can see that balance come out in the things we do. Read the questions below to find out where you stand on the scale.

Liver issues. Liver questions.

If the Liver is effected you will notice it in the following areas: Skin irritation, eye irritation, aches and pains, frayed emotions, head aches, low energy, foggy thinking, slow reaction time, fatigue, muscle weakness, congestion and mental stress.

Does your liver need help?

1) Do your moods run you?
2) Do you get headaches?
3) Do you get reoccurring muscle and joint pain?
4) Is it hard to stay in a good mood?
5) Is your vision fuzzy or blurry from time to time?
6) Do you get irritable from time to time?
7) Do you or have you had Gallbladder or Liver problems?
8) Do you have trouble concentrating, feel foggy or slow?
9) Do you run out of energy during the day?
10) Do “things” just build up and get to you?
11) Do you have allergies or congestion?
12) Does an area of your skin frequently burn or itch?
13) Do your eyes burn, get red, irritated or itchy?
14) Do you have insomnia or are you restless?
15) Are you frequently awake between 1:30 to 3:30 A.M.?
16) Do you have “Liver” or “Age Spots”?
17) Is your skin broken out or blemished?
18) Are your emotions on a roller coaster?
19) Do you later have to apologize for your bad moods?
20) Is there always “something” wrong?
21) If you are upset, is it best not to talk to you?
22) Does the cheeriness of others annoy you?
23) Does this list irritate you?
Scoring:
Count your YES answers and see below.

0-3 – Great! LBP will help you maintain.
4-6 – You would see clear benefit.
7 or more – Liver Balance Plus is for you.

Learn more about the liver here.

Kidney issues. Kidney questions.

Treat the Kidneys right, as they are the Master Organs. The kidneys, liver and heart form a triad that does not stop working unless damaged.

Do Your Kidneys Need Help?

Answer yes to the phrases that describe you:

1. I have low back/hip pain.
2. I feel “worn out” in the afternoon.
3. I have pain in my muscles/joints.
4. I have/had kidney or bladder infections.
5. I have/had pain in my ankles(s).
6. I have left shoulder pain.
7. My sex drive is reduced/sub par.
8. I have wrist/elbow pain.
9. My nails are weak/chip or break.
10. I have puffiness/redness/bags/dark circles under my eyes.
11. My muscles are stiff/painful long after I exercise.
12. I have little stamina to perform everyday activities.
13. My hair is thinning/thinned.
14. I have scalp irritations.
15. I have /had reproductive issues.
16. I have pain/harsh period cramps.
17. I have/had problems of the pancreas/spleen.
18. I frequently have to urinate.
19. I have deep muscle tingling/numbness/pain.
20. I have/get/had swollen joints.
21. I am exhausted in the morning.
22. I eat sugar/caffeine.
23. I eat processed carbohydrates (bread, pasta, crackers).
24. I have weakness/pain on the left side of my body.
25. I drink less than 80 ounces of water a day.
26. I have been worried about my kidneys.
27. I have never done/not recently done an herbal inner cleanse.
Scoring: Count your YES answers:

0 – May not be an issue yet.
1-2 – A slight problem that can be improved.
3-5 – Chronic, may continue to worsen.
6 + – Severe, help is needed now.

Learn more about the kidneys here.

Using equal amounts of Kidney Rescue and Liver Balance Plus will allow the body to adjust and keep inner balance.

coupon-kr-lbp-10 copy

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Tomato Soup

Tomato Soup
Yields: 2-4 servings.tomato-soup

4 ripe tomatoes
2 carrots
1 ripe avocado
1 cucumber
1/4 cup chopped fresh parsley
1 Tbls. fresh lemon juice
1 tsp. Celtic salt
Fresh ground pepper

Combine all the ingredients in a blender and process until smooth and creamy.

From Living in the Raw Gourmet by Rose Lee Calabro.

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Did You Know? Learn what resources are used in the production of meat.

Pollution
The meat industry causes more water pollution in the United States than all other industries combined because the animals raised for food produce 130 times more excrement than the entire human population-–86,600 pounds per second. A typical pig factory farm generates a quantity of raw waste equalpigsty to that of a city of 12,000 people.

Land
Of all agricultural land in the United States, 87 percent is used to raise animals for food. Twenty times more land is required to feed a meat-eater than to feed a pure vegetarian.

Water
Raising animals for food consumes more than half of all the water used in the United Stated. It takes 2,500 gallons of water to produce a pound of meat, but only 25 gallons to produce a pound of wheat.

Deforestation
Rain forests are being destroyed at a rate of 125,000 square miles per year to create space to raise animals for food. For every quarter-pound fast-food burger made of rain-forest beef, 55 square feet of land are consumed.

Energy
Raising animals for food requires more than one-third of all raw materials and fossil fuels used in the United States. Producing a single hamburger patty uses enough fossil fuel to drive a small car 20 miles and enough water for 17 showers.

Animals
You can’t be concerned about our environment without caring about our fellow inhabitants, the animals. They’re made of flesh and blood, and feel pain just as humans do. More than 25 billion are killed by the meat industry each year, and they’re raised and killed in ways that would horrify any compassionate person.

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The Human Liver

The human liver, weighing in at about 3 pounds, is a dark reddish-brown organ located in the upper right-hand portion of the abdomen.the-human-liver

The liver is responsible for performing hundreds functions every day, some of which are:

  • Producing bile, which helps in removing waste and breaks down fats in the small intestines.
  • Storing vitamins and minerals
  • Maintaining proper level of glucose in the blood, the production of cholesterol and special proteins to carry fats through the body.
  • Clearing our blood of drugs and poisonous substances.
  • Producing immune factors and removing bacteria from blood, helping us fight infection.
  • Breaking down harmful substances which are excreted into the bile or blood. Bile by-products are moved through the intestines and leaves the body as feces. Blood by-products a are filtered out by the kidneys and leave the body as urine.
  • Converting glucose (sugar) to glycogen (stored sugar)
  • Clearing our blood of drugs and other poisonous substances.

Liver problems show up in many surprising ways.  Ask yourself if you:

  • allow emotions to run you?
  • get headaches? have reoccurring muscle and joint pain?
  • have fuzzy or blurry vision from time to time?
  • have liver spot or blemished skin?

If you answered yes to any of the above it may be due to a stressed liver!

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“pH Madness” The Mini Book by Roger Bezanis

The Mini Book “pH Madness” by Roger Bezanis. Mr. Bezanis is guided by three basic principles, 1) Anyone can heal, 2) raw-fruitHealing starts with education and taking personal responsibility, 3) Exact diagnosis leads to right solutions, which lead directly and only to healing results.

“pH Madness” unlocks biochemical mysteries:

  • Use the pH scale as a life measuring tool
  • Why bodies must burn acids to be alkaline
  • Simply cooking our food can make us sick
  • pH testing reveals trouble before it starts
  • How cancer is defeated by raw acidic foods
  • The color & odor of your urine tells a story
  • Bad water “burns out” the immune system
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The Flu

The Flu is believed to be a virus that arrives twice a year and wreaks havoc on helpless victims. We are told it is a virus that constantly morphs into a new worsening danger in autumn and again just in time for Easter. It has been with mankind since World War I. The trouble with the Flu is that it is an the-fluinvented phenomenon, based on imagination.

Vaccinations were new in 1920, as Americans at Camp Funston (Fort Riley Kansas) were readying for deployment to Europe to fight and die, they were given vaccinations. Within 24 hours of their “shots,” the men came down with various forms of illness as they were inoculated with numerous poisons. Sick or not, they were needed to fight and shipped to the old world to fight. Gas toxic attacks were being unleashed by both sides in the war, singing lungs, skin, causing blindness and death.

What was not known was the battlefield held these airborne gas toxins for months in after use. These weakened chemicals when disturbed caused what appeared to be respiratory illness (i.e. Spanish Flu). In England the Spanish Flu was called the German Flu. Keeping the body free of flu symptoms requires awareness the flu does not exist. It is an imaginary thing; it does not regress and attack from a new location (on Earth) twice a year like an invisible Cobra. The Flu story is a fascinating one that is best explained in the book “Diagnostic Face Reading and Holistic Healing.”