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Raw foods that alkalize the body

Oranges, Tangerines, Lemons, Grapefruit, Limes, Garlic, Tomatoes, Blueberries, Bell Peppers, Radishes, Coconut, Apples,raw-fruit Watermelon, Grapes, Cherries, Kiwi, Carrots, Broccoli, Cauliflower, Red Cabbage, Green beans, Romaine Lettuce, Avocado, Blackberries, Raspberries, Strawberries and more.


Learn how you can keep your body running at its best; Read “pH Madness” by Roger Bezanis.


The Human Liver

The human liver, weighing in at about 3 pounds, is a dark reddish-brown organ located in the upper right-hand portion of the abdomen.the-human-liver

The liver is responsible for performing hundreds functions every day, some of which are:

  • Producing bile, which helps in removing waste and breaks down fats in the small intestines.
  • Storing vitamins and minerals
  • Maintaining proper level of glucose in the blood, the production of cholesterol and special proteins to carry fats through the body.
  • Clearing our blood of drugs and poisonous substances.
  • Producing immune factors and removing bacteria from blood, helping us fight infection.
  • Breaking down harmful substances which are excreted into the bile or blood. Bile by-products are moved through the intestines and leaves the body as feces. Blood by-products a are filtered out by the kidneys and leave the body as urine.
  • Converting glucose (sugar) to glycogen (stored sugar)
  • Clearing our blood of drugs and other poisonous substances.

Liver problems show up in many surprising ways.  Ask yourself if you:

  • allow emotions to run you?
  • get headaches? have reoccurring muscle and joint pain?
  • have fuzzy or blurry vision from time to time?
  • have liver spot or blemished skin?

If you answered yes to any of the above it may be due to a stressed liver!


“pH Madness” The Mini Book by Roger Bezanis

The Mini Book “pH Madness” by Roger Bezanis. Mr. Bezanis is guided by three basic principles, 1) Anyone can heal, 2) raw-fruitHealing starts with education and taking personal responsibility, 3) Exact diagnosis leads to right solutions, which lead directly and only to healing results.

“pH Madness” unlocks biochemical mysteries:

  • Use the pH scale as a life measuring tool
  • Why bodies must burn acids to be alkaline
  • Simply cooking our food can make us sick
  • pH testing reveals trouble before it starts
  • How cancer is defeated by raw acidic foods
  • The color & odor of your urine tells a story
  • Bad water “burns out” the immune system

The Flu

The Flu is believed to be a virus that arrives twice a year and wreaks havoc on helpless victims. We are told it is a virus that constantly morphs into a new worsening danger in autumn and again just in time for Easter. It has been with mankind since World War I. The trouble with the Flu is that it is an the-fluinvented phenomenon, based on imagination.

Vaccinations were new in 1920, as Americans at Camp Funston (Fort Riley Kansas) were readying for deployment to Europe to fight and die, they were given vaccinations. Within 24 hours of their “shots,” the men came down with various forms of illness as they were inoculated with numerous poisons. Sick or not, they were needed to fight and shipped to the old world to fight. Gas toxic attacks were being unleashed by both sides in the war, singing lungs, skin, causing blindness and death.

What was not known was the battlefield held these airborne gas toxins for months in after use. These weakened chemicals when disturbed caused what appeared to be respiratory illness (i.e. Spanish Flu). In England the Spanish Flu was called the German Flu. Keeping the body free of flu symptoms requires awareness the flu does not exist. It is an imaginary thing; it does not regress and attack from a new location (on Earth) twice a year like an invisible Cobra. The Flu story is a fascinating one that is best explained in the book “Diagnostic Face Reading and Holistic Healing.”



There are hundreds of green foods on the market and they all offer something in common: chlorophyll!

All through nature, the green that comes from chlorophyl has been a healing color and has been used to improve health. Green has been used in light Spirulinatherapy or in other materials to augment healing. We serve green vegetables at a meal because they are so healing and refreshing!

Chlorophyll helps the body heal from blood issues, skin problems, intestinal flora, liver issues, and can improve enzyme production. Spirulina and other micro- algae contain more chlorophyll than any other foods, but any green food is healthful.



One Minute Meditation

Psychic Horizonspsychic-horizons-logo
972 Valencia Street
San Francisco, CA 94110
Phone: 415 643 8800
Fax: 415 643 8772


One Minute Meditation

Center Imagine a gold ball in the center of your head.

AcknowledgePlace yourself there, and say hello to yourself.

GroundImagine a cord from the base of your spine to the center of the planet.

Clean Drain what you don’t want down the grounding cord.

Call backImagine your energy as particles connecting you to others or events. Call your energy back to you.


Psychic Horizons has a drop in healing clinic every Monday. Come in and get a 10-15 minute mini reading. On Tuesdays there is a clinic where you too can learn some basic meditation tools such as the one above. Drop in and find out what the school has to offer.


Cleansing Basics

Cleansing Basics

People have used the colon cleanse throughout history to improve the body’s natural detoxification processes, restore digestive health, and improve quality of life! The use of water (one of many approaches to colon cleansing), called “colon lavage,” has been practiced since as early as 1,500 BC in ancient Egypt.bottle-tablets-herbals

Why cleanse your colon? We live in a toxic world, with harsh chemicals, hormones, etc. all around us. These are found in our food, the air we breathe, and the cleaning products we use to clean our homes and protect our families.

All these toxins build up in our bodies and put extra stress on our organs, making it difficult to do their jobs. When this happens, you may notice digestive problems, constipation, headaches, fatigue, bad breath, and other problems.

Herbs have frequently been utilized to cleanse our organs and colon, and to help them work more efficiently. Herbs like dandelion and burdock may help clean the liver and colon, while herbs like uva ursi are thought to benefit the kidneys.

The benefits of cleansing have been acknowledged since that first use of water to cleanse the colon in ancient Egypt. They include weight loss, enhanced metabolism, increased energy and stamina, improved digestion, clearer skin, and a general sense of well-being.

Herbs Can Cleanse offers you a selection of reliable, safe internal cleansing formulas. Find out what Pure Body Institute, Healthforce Nutritionals, Jarrow Formulas, and Nature’s Way have to offer you! Choose an approach to herbal cleansing that works for you, and enjoy the benefits!


Cleansing to improve immunity

Cleansing to improve immunity

With the seasons changing, and colder weather approaching, itís time to prepare for the cold and flu season! You can look at cleansing in two different ways. First, what do you do on a daily basis to keep yourself free of the toxins of modern life? And, second, what do you do when a major detox is required?lemon-water-cucumber

For ongoing, daily maintenance, we suggest three detox support strategies:

1. Warm Lemon Water
Drinking†warm lemon water†upon rising and continuing throughout the day can help flush out toxins and maintain a healthy immune system. For a natural boost of anti-viral action, add a dash of cayenne or cinnamon to the water and consume daily. Lemon, with its high concentration of vitamin c, can help boost your immune system. Despite the citric acid they contain, lemons are alkaline when metabolized in our bodies, and will help balance pH. Lemons can also aid in releasing toxins from your digestive tract.

2. Dry Skin Brushing
This Ayurvedic practice of dry skin brushing will support your lymphatic system, which is the bodies sewage system, in releasing toxins that lead to sickness.

How to skin brush:
* Brush skin with a dry brush before you shower or bathe
* Always brush towards your heart, with the flow of the lymphatic fluid.
* Begin at the soles of your feet, and then move up your legs, brushing in circular motions. Brush your chest and shoulders towards your heart in long strokes. Then start at the fingertips and brush towards your body. Use small, circular strokes in your armpits.
* It is suggested you move in a circular motion counterclockwise on your stomach to respect the direction of digestion and encourage detoxification.
* Follow with a shower or bath using an all-natural soap such as Dr. Bronner’s.

3. Drinking Tea
Tea can boost the immune system and cleanse the body, especially during the winter season. Drinking herbal teas provides wonderful support to the body through detoxification. Be sure to let your tea steep for at least 5-10 minutes, and then consume hot or make into iced tea.
Here are some excellent teas to try:
* To combat inflammation: nettle and chamomile
* To help with constipation: senna, flax tea, and aloe vera
* To cleanse the blood: burdock or red clover
* For liver support: dandelion, pau d’arco and milk thistle

But when a major detox is needed, what do you do? Our bodies get polluted from the accumulation of impurities in our food, water and air. The negative effects these impurities can cause on the body is staggering. Experts recommend periodic inner cleansing to loosen up and dissolve these impurities. To not do so is flirting with disaster.

Herbs Can Cleanse carries herbal products made by Pure Body Institute. Our Whole Body & Colon was formulated to help support the natural structure and function of your body’s elimination. When your elimination is healthy and functioning optimally, your body can more easily remove the impurities it is exposed to in daily life. Done twice a year, the Whole Body and Colon Cleanse Program will help eliminate accumulated impurities and keep you looking and feeling delightfully alive and refreshed.

Internal Cleansing is simple. Support your body daily with the above suggestions and you will be amazed with the results. All of the suggestions are safe, natural and effective.


Picking the fruit that’s best for you

A lot of the fruit in grocery stores has ripened and ready to eat. As a result what you buy in the store doesn’t always hold up at home. When shopping for fruit it’s important to conceder a few simple things.fruit-stand-hcc

Once ripe, fruit doesn’t last long. But the life can be preserved if refrigerated.

Avoid fruits with scrapes and especially bruises. These spread rapidly throughout the fruit.

Try fruits your family hasn’t tried before. For example, tropical fruits like mango and passionfruit add variety, color, and excitement to a snack or dessert. Tropical fruits take longer in transit and are often shipped when the fruit is still green. They may soften but are not truly ripened as sugars and flavors have not yet been developed within the fruit. Let them rest in a brown paper bag on your kitchen counter (not the refrigerator) for a day or so.

Pick fruit that is heavy for its size. They are the ripest. I have found that my local Farmer’s Market always has seasonal fruits that keep longer than store bought fruits.

Many fruits are high in fiber. Try avocados, apples, or bananas for a boost of energy and a good amount of fiber. Other fruits are rich in antioxidants. Watch for dark, rich colors such as those you find in blueberries, cherries, or cranberries.

Frozen fruits are great to have around for hot summer days. Add them to smoothies or just blend for a homemade “icee.”

When your family wants a sweet, have fruit on hand! It’s much better for them than candy, pastry, or ice cream. However, if you must have the ice cream then fruit such as frozen strawberries make a delicious treat.

In his book, Detox Diet, Elson Haas explains further why we need to include fruits in our diet.