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Tag Archive for: detox

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Cleansing to improve immunity

Cleansing to improve immunity

With the seasons changing, and colder weather approaching, itís time to prepare for the cold and flu season! You can look at cleansing in two different ways. First, what do you do on a daily basis to keep yourself free of the toxins of modern life? And, second, what do you do when a major detox is required?lemon-water-cucumber

For ongoing, daily maintenance, we suggest three detox support strategies:

1. Warm Lemon Water
Drinking†warm lemon water†upon rising and continuing throughout the day can help flush out toxins and maintain a healthy immune system. For a natural boost of anti-viral action, add a dash of cayenne or cinnamon to the water and consume daily. Lemon, with its high concentration of vitamin c, can help boost your immune system. Despite the citric acid they contain, lemons are alkaline when metabolized in our bodies, and will help balance pH. Lemons can also aid in releasing toxins from your digestive tract.

2. Dry Skin Brushing
This Ayurvedic practice of dry skin brushing will support your lymphatic system, which is the bodies sewage system, in releasing toxins that lead to sickness.

How to skin brush:
* Brush skin with a dry brush before you shower or bathe
* Always brush towards your heart, with the flow of the lymphatic fluid.
* Begin at the soles of your feet, and then move up your legs, brushing in circular motions. Brush your chest and shoulders towards your heart in long strokes. Then start at the fingertips and brush towards your body. Use small, circular strokes in your armpits.
* It is suggested you move in a circular motion counterclockwise on your stomach to respect the direction of digestion and encourage detoxification.
* Follow with a shower or bath using an all-natural soap such as Dr. Bronner’s.

3. Drinking Tea
Tea can boost the immune system and cleanse the body, especially during the winter season. Drinking herbal teas provides wonderful support to the body through detoxification. Be sure to let your tea steep for at least 5-10 minutes, and then consume hot or make into iced tea.
Here are some excellent teas to try:
* To combat inflammation: nettle and chamomile
* To help with constipation: senna, flax tea, and aloe vera
* To cleanse the blood: burdock or red clover
* For liver support: dandelion, pau d’arco and milk thistle

But when a major detox is needed, what do you do? Our bodies get polluted from the accumulation of impurities in our food, water and air. The negative effects these impurities can cause on the body is staggering. Experts recommend periodic inner cleansing to loosen up and dissolve these impurities. To not do so is flirting with disaster.

Herbs Can Cleanse carries herbal products made by Pure Body Institute. Our Whole Body & Colon was formulated to help support the natural structure and function of your body’s elimination. When your elimination is healthy and functioning optimally, your body can more easily remove the impurities it is exposed to in daily life. Done twice a year, the Whole Body and Colon Cleanse Program will help eliminate accumulated impurities and keep you looking and feeling delightfully alive and refreshed.

Internal Cleansing is simple. Support your body daily with the above suggestions and you will be amazed with the results. All of the suggestions are safe, natural and effective.

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Arguing to Argue

Some presented with a new idea think about it, then try it see if it works, especially if it does not risk one’s life. Then there are some who for reasons that can only be described as insanity, argue with anything they don’t already know, even though what they already know and are doing is not working. Yet, new ideas or even old ideas that are not known by those receiving them are instantly scorned, an odd habit brought on by not knowing who and what to trust.Arguing-to-Argue

The majority feel some discomfort in their body. As they get older their pain increases as well as their use of pain suppressive meds. Yet, we don’t defeat our issues hiding from them or medicating them with pain relievers, unless we trust the common ideas and treatments offered by Modern or Big Medicine. The body gets ill due to logical and obvious enemies.

Until we know our enemies come from a toxic often junk food diet and bad habits such as alcohol, vaping, caffeine, coffee, salt, white sugar, white flour, milk, dairy products and all things labeled natural, we will continually be ill. Viruses are Modern Medical Hollywood imagination. They are the stuff of nightmares. Some think they are micro-bots (robots) unleashed to make man sick. False, this does not and has never happened. We are sick due to toxic ingestion repeated over time. The more we abuse our body with the toxic garbage and junk food the worse we will feel. The sooner we add stress to our list, placing a cherry on top the sooner we have all the keys to being ill. Viruses are for Hollywood and Big Pharma to promote. The graphics you have seen of viruses are from skilled artists not microscopes. Detoxify your body or do a simple cleanse and you’ll really start to live.

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New Year’s Resolutions – It’s Not Too Late

Every 365 days something occurs. You get older and a new year arrives. Most experts agree on has something to do with the other. We can blame circumstance for our condition and health or we can do something about it. Most choose something that has little or nothing to do with a change that improves conditions. Why is that? What are we doing that is not optimum? Are we accidentally failing or are we doomed to not be able to change because of something out of our control like Karma, bad luck or God’s will. As this is not a theological discussion we will not mention God again.new-years

We can blame disease saying it catches us. Yet, illness follows bad habits of a single insult, or days, weeks, months or years of the same. Why do we not recognize and eliminate these insults? Simply, we as humans are conditioned to repeat habits we enjoy. So much so we would never consider making a change to such an innocuous habit such as drinking milk, eating cereal, having wine, eating bread and more. We should abandon what we do all the time? Factually that is exactly what we should abandon, the things that put us in the soup in the first place.

I have said it thousands of times, but until we do a full three month detox and completely cleanup and permanently change our diet and habits, we will repeat our troubles every few months to a year. The choice to change must be made if one really wants to better his or her condition / health. If there was a magic bullet it would have been discovered long ago. We suffer with our issues until we become free of the toxins that start the ball rolling to new lusts for toxicity.