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Stress and the Relaxation Response

Responding to stress in today’s world challenges many people. Whether you are trying to keep up with a new job, or balancing responsibilities from both family and work, or a stay at home parent caring for a family, stress can build up! Staying in a constant state of stress will eventually have negative health effects.

Cortisol, also called the stress hormone, is part of the body’s natural response to stress. But if you are constantly at the same stress level, and this hormone doesn’t disperse, it can decrease immunity, bone density, and quality of life.

Practicing consistent and intentional self-care will support our natural relaxation response and help balance cortisol levels. This is essential for long-term wellness.

Aromatherapy is one effective self-care method we can use to enhance the relaxation response and help replace stress with satisfaction.

Aromatherapy, when used properly, triggers the relaxation response. Combined with other known methods, such as deep breathing, self-massage, or meditation, aromatherapy will help you reap many health benefits from the relaxation response to the stress of modern life. It’s important to take time for yourself every day, even if that means stolen moments here or there.

Aromatherapy is flexible and portable, so be creative! Create a synergy of undiluted essential oils in a smaller bottle, using 3-5 essential oils. Try palmarosa, neroli, and bergamot (or your own favorites), and have this therapeutic synergy ready to inhale directly from the bottle between clients or before and after a meeting. Simply waft this bottle under your nose while taking, deep, even inhalations. Repeat up to 3 or times a day as needed. Blend your favorite selection of anise, basil, clary sage, geranium, grapefruit, lavender, sweet orange, tangerine, and ylang-ylang and diffuse in your favorite diffuser at the end of the day or during an afternoon rest period. Make your own dryer sheets by sprinkling a few drops of lavender or sweet orange on a clean washcloth made of organic cotton and toss in the dryer with your clothes.

Herbs Can Cleanse is your source for all of Plant Life’s wonderful products. We feature personal and service, and answers to all your questions. Take a look at the catalog, and try our Single Note Essential Oils, or helpful blends!