Bowel health is an important topic because changes in your body’s regularity can be a sign of changing health. But before you begin to worry it’s important to know what regularity is for you.
There can be a fairly broad range in when you have a bowel movement and this can still be normal. You can have a bowel movement anywhere from one to three times a day (highest frequency) or three times a week (lowest frequency) and this can be considered normal. So, thinking back, where do you fit in with this? Other factors include fasting, eating lighter meals, etc. What comes out of your body relates to what comes in!
If your frequency is consistent, and within this range, you are probably experiencing healthy elimination.
After thinking about your patterns, you can begin to understand when you might be constipated. If your stool is dry and hard, and also difficult to pass, then you may be constipated (especially if you tend to go three days or more without moving your bowels).
A variety of circumstances can cause constipation. For example, when you travel, become pregnant, are dieting, or lack physical exercise you may experience constipation.
Overall, to promote healthy elimination, it’s important to eat plenty of fiber (a general recommendation is 34 grams of fiber per day for adult men and 28 grams of fiber per day for adult women, but speak with your health care professional about what’s right for you), cut back on refined and sugary foods, and drink more water.
If you tend towards constipation, you may need treatment that’s a little more focused on rebalancing your digestive system. At HerbsCanCleanse.com our cornerstone product is the Pure Body Institute Whole Body & Colon Program. This carefully constructed program supports your body’s digestive health with herbs understood to help your body release toxins and eliminate what the body doesn’t need with ease. Visit https://herbscancleanse.com/product-category/pure-body-institute/ to learn more and purchase!