The Importance Of Herbal Cleansing:
These herbs have been used to cleanse the blood, aid in the digestion and easy absorption of nutrients, to stimulate circulation, and to maintain rapid detoxification of harmful chemicals. When the blood, cells, and tissues are clean, the whole body becomes balanced and functions harmoniously.
Other than living in a hermetically sealed environment, it is impossible not to be contaminated, to some degree, by toxins.
Toxins in the blood due to dirty bowel circulate to every organ and cell. Maintaining a clean colon inhibits pollutants from entering the body, thus protecting the glandular and hormonal systems and sensitive tissues from interacting with these materials. In addition, by removing these stagnant colon wastes, more nutrients pass into the bloodstream.
A body free of wastes, toxic poisons, drug residues, environmental pollutants is a healthier, more energetic body.
With the exception of pure air, there is no other element in nature that is as important as clean drinking water. Water helps to deliver essential nutrients as well as remove the blood’s foulest materials. If you don’t drink enough water, the blood can get thick and sticky, and the entire system has to work harder, letting waste materials accumulate more quickly and creating problems. Drink eight glasses of pure water daily.
Proper exercise in the open air and sunshine is among the greatest gifts you can give yourself. It gives good form, strength, buoyancy, and maintains a healthy, cheerful attitude. It doesn’t even have to be vigorous exercises like jogging, aerobics, or swimming. Just taking a brisk twenty-minute walk is helpful and will increase the rate at which excess calories are burned off. Regular exercise supports your body’s detoxification systems.
Historically, our ancestors used fasts to clear the mind before important decisions were to be made. It helped their clarity and awareness. They knew as you will discover through Herbal Cleansing, that a clean body unclouds the mind, producing cleaner, higher thought, besides helping you to control your eating habits. Short fasts, even a day or two, are very beneficial. It is also very good for the body to abstain from rich food and to eat only plain food (vegetables, juices, fruits) for a few consecutive days.
For more Healthy Herbs go to the category “Healthy Herbs” on the right.